Biking to down town Grants Pass Oregon

Here i am on a 19.5 miles ebike trip on my nakto ranger

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When ever you start a new exercise program you should always check with your doctor to to prevent your self from getting injured or sick.

I have stared a 6 week long High intensity Training program to increase my cardio fitness and burn my love handles. The routine starts...

Todays workout routine will start with a warm up stretch, then followed up by a 18 mile bicycle ride and 25 minute weight lifting workout...